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Frequently Asked QuestionsĮven though it is naturally sweet, kabocha is actually low in carbs with about 8g of carbs per cup ( 1).įresh kabocha squash is richer in protein, amino acids, vitamins, and lipid content when compared to pumpkin ( 8). Hence, consume it in moderation to enjoy its maximum health benefits. You can prepare many delicious recipes with kabocha. However, excess intake of this squash variety may cause carotenemia (skin discoloration due to excess beta carotene).
Kabocha squash recipes skin#
The intake of this low-calorie squash may lower the risk of cancer, support eye health, promote skin health, and aid in digestion. These nutrients in kabocha benefit your health in many ways. It is a great source of beta-carotene, vitamin C, fiber, and antioxidants. Kabocha, or Japanese pumpkin, is a type of winter squash.
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Cut the squash in half and scoop out the pulp and seeds.Preheat the oven to 400℉ and line a baking sheet with aluminum foil.Black pepper (freshly ground) – as per taste.Extra-virgin olive oil – 1½ tablespoons.